Your Happier Life Podcast: Happiness Research That Actually Works in Real Life
Ever Google "how to be happy" at 2 a.m.? Yeah, me too.
I'm Billy Marshall a data-driven dad from Jersey who spent my career in corporate analytics before pointing that lens inward. What I discovered blew me away: the research on happiness is solid, and we have way more control over our own happiness than most of us realize.
This podcast shares what I learned. We're walking through my book Your Happier Life Toolbox cover to cover. We will cover all 42 evidence-based happiness tools, chapter by chapter. Each episode breaks down what the research says, shares my own spectacular face-plants trying to make it work, and gives you something concrete you can do today.
I'm not a guru on a mountaintop. I'm just a regular guy who found out what the science said, tested it all on himself, and learned what actually works in real life.
This is for you if:
# You're skeptical but open to science
# You've tried habits before and they didn't stick
# You need practical strategies, not lectures
# You want your commute to actually improve your day
New episodes drop regularly. Subscribe and start building your happier life, one episode at a time.
Want the tools to actually stick? Join the Your Happier Life Workshop at our website www.yourhappier.life to learn the skills that make these practices last.
This podcast is hosted by
Your Happier Life
Your Happier Life Podcast: Happiness Research That Actually Works in Real Life
Ever Google "how to be happy" at 2 a.m.? Yeah, me too.
I'm Billy Marshall a data-driven dad from Jersey who spent my career in corporate analytics before pointing that lens inward. What I discovered blew me away: the research on happiness is solid, and we have way more control over our own happiness than most of us realize.
This podcast shares what I learned. We're walking through my book Your Happier Life Toolbox cover to cover. We will cover all 42 evidence-based happiness tools, chapter by chapter. Each episode breaks down what the research says, shares my own spectacular face-plants trying to make it work, and gives you something concrete you can do today.
I'm not a guru on a mountaintop. I'm just a regular guy who found out what the science said, tested it all on himself, and learned what actually works in real life.
This is for you if:
# You're skeptical but open to science
# You've tried habits before and they didn't stick
# You need practical strategies, not lectures
# You want your commute to actually improve your day
New episodes drop regularly. Subscribe and start building your happier life, one episode at a time.
Want the tools to actually stick? Join the Your Happier Life Workshop at our website www.yourhappier.life to learn the skills that make these practices last.
This podcast is hosted by